Rainbow Relaxation (vocabulary)

absorb - vstřebat, absorbovat, vsakovat

verb - to take something (esp. a liquid) in

attention - pozornost, pozor

noun - concentrating on something

bask - slunit se, vyhřívat se (na slunci)

verb - to relax in a warm, sunny place

breathe - dýchat

verb - to take air inside your body and let it out (through your nose and mouth into your lungs and out)

calm - klidný, tichý

adjective - quiet and peaceful

cleanse - čistit, vyčistit, pročistit

verb - to make something clean

embrace - obejmout, objímat

verb - to put your arms around somebody to show your affection

exhale - vydechovat, vydechnout

verb - to breathe out, to push air out of your lungs

float - vznášet se, plout

verb - to stay on top of water, to stay in the air

focus - soustředit se, zaměřit se

verb - to concentrate on something and give it all your attention

gently - měkce, jemně

adverb - in a gentle way

glow - tlumená záře, tlumené světlo

noun - a soft steady light

imagine - představit si

verb - to form a picture in your mind

immerse - ponořit se (např. do práce), pohroužit se

verb - to involve oneself completely in something

indigo - indigový

adjective - very dark purplish blue

inhale - vdechovat, inhalovat

verb - to breathe in, to draw air into your lungs

mist - mlha, mírná mlha, mlžný opar

noun - thin fog

refresh - osvěžit, občerstvit

verb - to make fresh again, to restore energy

soothing - uklidňující, zklidňující, utěšující

adjective - making something less painful, making somebody feel less unhappy or sad etc.

swirl - vířit, točit se

verb - to move or make something move in quick circular movements

vitality - vitalita, vitálnost, životní síla

noun - strength and energy

weightless - lehký, nic nevážící

adjective - having or appearing to have very little weight