Máme tento text, hodí sa k tomu? In extreme cases, we can do themselves
the status of the disease if we eat foods with very different frequency. In our
body can occur in a similar manner to failure if we accept many simultaneous
foods coming from very different areas with different frequencies, because it
disturbs the natural balance. The question is whether we have to forego the
pleasure of favorite foods or whether there is some other solution to this
problem? Fortunately, there are simple exercises that we can protect our
physical health. Moreover, it will not cost us money; we have to pay him only a
few minutes from now so much precious time. Junk food is an informal designation
for food, high-calorie and low nutritional value, abbreviated junk food. Typical
examples of junk food are sweets, soft drinks, cookies, chips, many highly
modified preparations and offer fast food restaurants.
Nutritional foods are junk food most commonly based on the high content of
simple sugars in a variety of forms, often contain unhealthy fats in the form of
margarine, are flavored with salt and many additives.
Intake of junk food thanks to the tiny nutrient content can not meet our
nutritional needs, and therefore does not relieve your hunger. High
concentration of addictive sugars supports recurring income such worthless food.
Regular consumption of foods junk food may paradoxically lead to overweight and
at the same lack of nutrients.
Junk food Junk food is a derisive slang term for food that is of little
nutritional value and often high in fat, sugar, salt, and calories. Junk foods
typically contain high levels of calories from sugar or fat with little protein,
vitamins or minerals. Foods commonly considered junk foods include salted snack
foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated
beverages. Many foods such as hamburgers, pizza, and tacos can be considered
either healthy or junk food depending on their ingredients and preparation
methods. The more highly processed items usually fall under the junk food
category.
Health effects The babies of mothers with a high-sugar and high-fat diet
while pregnant are more prone to junk food themselves. If you are trying to keep
up a healthy, active lifestyle you will want to eliminate junk food from your
diet. If you eat it once in a while, as a “treat,” you probably won’t
suffer any consequences.
Lack of Energy Junk food often contains high amounts of sugar, which can
directly affect your energy levels. When you eat something full of simple
sugars – like a donut or a piece of candy — it immediately raises your
blood sugar. You will get a quick burst of energy, but an equally quick crash
not long afterward. How long the burst of energy lasts depends on your current
weight, what you eat and how much. However, if your workout is an hour or two
hours long, junk food is not likely to provide you with enough energy.
Gastrointestinal Upset Junk food is heavy on your stomach and could cause
indigestion, heartburn and other gastrointestinal issues.
Lack of Definition Junk food also tends to be high in fats as well as sugars,
both of which can lead to weight gain. If you’re trying to gain muscle
definition, adding fat to your body can make it impossible. Fat accumulates
under the skin, on top of the muscle, so even if you exercise daily, you won’t
see muscle tone until you get rid of the fat. Also, muscle growth requires
protein, not fats or sugars.
Health Conditions Junk food can lead to a number of health conditions that
can affect your ability to exercise. High blood pressure, for example, is a
common consequence of eating excess sodium and fats. Sodium and fats are
commonly found in junk food. A high-intake of junk food could also lead to
other health problems, including diabetes and obesity.